Menus show you calories.
They don’t show you protein.

Under the FDA menu labeling rule, chains with 20+ locations must display calories on the board. Protein sits on the “available in writing upon request” list — which means, in practice, nowhere. So we looked it up.

48 chains · 588 items · every figure the operator’s own published number, read between 9 September 2026 and 22 October 2026.
No estimates. A chain we couldn’t verify isn’t here. No third-party databases, with 9 named exceptions: Culver's, Applebee's, KFC, Texas Roadhouse, Chili's, Taco Bell, Jimmy John's, Firehouse Subs and IHOP publish through the nutrition portal Nutritionix, and their pages say so.

Chick-fil-A21 items · up to 43 g Chipotle14 items · up to 79 g Wendy's25 items · up to 59 g Wingstop12 items · up to 60 g Buffalo Wild Wings12 items · up to 88 g P.F. Chang's12 items · up to 60 g Del Taco12 items · up to 39 g KFC9 items · up to 39 g Popeyes9 items · up to 52 g Sonic11 items · up to 50 g Carl's Jr.11 items · up to 43 g Bojangles11 items · up to 46 g In-N-Out9 items · up to 34 g Arby's8 items · up to 48 g Outback Steakhouse11 items · up to 66 g Domino's10 items · up to 48 g Cava9 items · up to 44 g Starbucks25 items · up to 31 g Panera8 items · up to 47 g Whataburger8 items · up to 47 g Sweetgreen12 items · up to 49 g First Watch11 items · up to 52 g Olive Garden12 items · up to 79 g Texas Roadhouse12 items · up to 92 g Chili's11 items · up to 71 g Dunkin'16 items · up to 33 g Tropical Smoothie Cafe13 items · up to 43 g Jersey Mike's12 items · up to 59 g McDonald's15 items · up to 48 g Panda Express10 items · up to 38 g Culver's13 items · up to 46 g Applebee's12 items · up to 76 g Cheesecake Factory12 items · up to 105 g Shake Shack12 items · up to 58 g Subway11 items · up to 48 g Burger King15 items · up to 56 g Taco Bell11 items · up to 33 g Dutch Bros10 items · up to 36 g LongHorn Steakhouse12 items · up to 66 g True Food Kitchen11 items · up to 56 g El Pollo Loco11 items · up to 74 g Hardee's15 items · up to 49 g Jack in the Box15 items · up to 54 g Jimmy John's11 items · up to 55 g Firehouse Subs13 items · up to 49 g IHOP13 items · up to 72 g QDOBA12 items · up to 52 g Smoothie King8 items · up to 45 g

What's your number?

These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.

Find my protein number

Or log your meals in the Kessa app.