Every chain menu in America is required to show you calories. Not one is required to show you protein. So here it is — 8 Arby's items, using Arby's's own published figures.
Source: Arby's published nutrition, read 19 August 2026.
Not by total. A big salad can carry a lot of protein and still be mostly volume — which matters if you can’t finish a large plate. Items without a published serving weight are listed after.
| Item | Protein | per 100 g | Serving |
|---|---|---|---|
| Chicken Tenders (2)Kids Menu two-piece tenders; figures are tenders only, dipping sauces listed separately | 13 g | 19.4 | 67 g |
| Half Pound Roast Beefhalf-pound roast beef sandwich, standard published build | 48 g | 16.3 | 295 g |
| Double Roast Beefdouble-stacked roast beef sandwich, standard published build | 38 g | 15.9 | 239 g |
| Ham & Swiss Meltsmaller ham and Swiss melt as published | 26 g | 15.6 | 167 g |
| Classic Roast Beefthe classic single roast beef sandwich as published | 23 g | 14.9 | 154 g |
| Turkey Ranch & Bacon Sandwichturkey with ranch and bacon, standard published build | 46 g | 12.8 | 360 g |
| Classic Beef 'n Cheddarclassic roast beef with cheddar, standard published build | 23 g | 11.8 | 195 g |
| Classic French Dip & Swiss/Au Jusroast beef and Swiss sandwich; published figure covers the sandwich with au jus as listed | 34 g | 10.5 | 324 g |
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
Find my protein number