Protein at Buffalo Wild Wings
Every chain menu in America is required to show you calories. Not one is required to print protein on the menu. So here it is — 12 Buffalo Wild Wings items, using the figures Buffalo Wild Wings publishes.
Source: Buffalo Wild Wings published nutrition, read 9 September 2026.
Ranked by protein
This operator publishes protein but not serving weights, so protein per 100 g — the figure that tells you how dense a plate is — cannot be worked out from their numbers. These are ranked by total protein, and nothing here is estimated to fill the gap.
| Item | Protein |
|---|---|
| Traditional wings (10), before saucebone-in ten count; sauce or rub published separately | 88 g |
| Honey BBQ Chicken Saladbig salad, includes ranch dressing | 60 g |
| Chicken Caesar Saladbig salad, includes Caesar dressing | 56 g |
| Traditional wings (6), before saucebone-in six count; sauce or rub published separately | 53 g |
| Crispy Buffalo Chicken Saladbig salad, includes bleu cheese dressing | 50 g |
| Boneless wings (10), before sauceten count; sauce or rub published separately | 48 g |
| Buffalo Ranch Chicken Sandwichlisted without fries | 32 g |
| Classic Chicken Sandwichcrispy; listed without fries | 31 g |
| Boneless wings (6), before saucesix count; sauce or rub published separately | 29 g |
| Street Tacosone order, listed without fries | 28 g |
| Grilled Classic Chicken Sandwichlisted without fries | 27 g |
| Crispy Chicken Dippersone order, tender-style | 25 g |
What's your number?
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
Find my protein numberOr log your meals in the Kessa app.
