Your doctor handled the prescription. Nobody handled dinner.

You're eating a fraction of what you used to. Kessa works out how much of that should be protein, from your own measurements — then shows you what actually hits it. At home, and at the places you already eat.

Get my protein number

Free · about two minutes · no card, no account

The Kessa app showing 88 of 155 grams of protein logged today, broken down by breakfast, lunch and dinner.

You were told two things. The third one matters most.

You were told
How often to take it.
You were told
That you'd want less food.
Nobody mentioned
What to eat, when almost nothing appeals.
What you get

One number, and the shortest route to it.

1

A number that's yours

Built from your own height, frame and routine — not a chart average, and not the same figure everyone else gets.

2

A log that takes seconds

Photograph the plate, or pick the item. The day fills in, meal by meal, and tells you what's left.

3

The nights you're not cooking

Twenty chains, ranked by protein, so ordering out isn't a guess or a write-off.

Check us before you trust us

Every figure is the restaurant's own published number.

Twenty chains. 207 items. Each one read from the operator's own page, each one carrying the date it was read. Nothing from an unnamed database, nothing from a model. It's free, and it needs no account.

Read the whole board →

ChipotleProteinPer 100 g
Double chicken burrito bowl77 g12.3 g
Chicken salad42 g11.4 g
Chicken burrito bowl45 g8.8 g
Barbacoa burrito bowl37 g7.3 g

Source: Chipotle published nutrition data, read on 19 August 2026.

Where the line is

What Kessa won’t do

We are new, and you have no reason to take our word for anything. So here is what we refuse to do — all of it checkable in the two minutes it takes to run the setup.

We won’t give everyone a number

Two answers in the setup stop the number entirely. Tell us you have a kidney condition, or that you’re pregnant or nursing, and Kessa doesn’t hand you a protein target — it sends you to your doctor. An app that has a number for everybody isn’t being careful with you.

Don’t take our word for it. Open the setup, tick either one, and watch the number not arrive. It costs you two minutes and no email address.

We won’t grade your food

No good foods, no bad foods, no colours, no scores, no streak to break. Protein gets counted. Nothing gets judged, and nothing you eat is ever marked in red.

We won’t overrule you

A photo estimate is a starting point, not a verdict. Change the grams and the change is what sticks — the most common complaint about every other tracker is a correction that doesn’t hold, and we built around it.

We won’t sell you out

We don’t sell your data. There is no advertising in Kessa, no supplements to buy, and nothing to share to anywhere. Cancel in two taps from your settings, with no phone call and no retention agent.

And here’s what isn’t built yet

You’ll find these on other people’s pages. They’re not in Kessa today, and we would rather you heard it from us now than found it in week one.

  • There is no community inside the app. It’s on the plan; it doesn’t exist yet.
  • There are no workouts or strength sessions. Kessa does the nutrition part.
  • The monthly plan starts with seven days free. You give a card, we don’t charge it for seven days, and we email you five days before that changes. The annual plan has a thirty-day refund instead — use every part of it and still change your mind.
  • There is no meal planner. Several people have asked; it isn’t built.

What is built is the protein part, and it is finished: the camera, the number, the logging, and the list for the days nothing sounds good. That is what you would be paying for.

Before you start

The questions people actually ask.

What does it cost?

You'll see the price once you have your number — and nothing is charged to get there. We'd rather you decide with your own figure in front of you than with a price tag.

Do I have to be on a medication for this to be useful?

No. Kessa was built for people eating far less than they used to, which is why it exists — but the number and the board work for anyone trying to hit a protein target on a smaller appetite.

What if I don't want to log every single day?

Then don't. There's a mode for the days when eating at all is the achievement, and it asks nothing of you but the total. Nothing breaks, and nothing scolds you.

Is any of this medical advice?

No. Kessa provides general nutrition and wellness information and is not a medical service. Your prescriber and your own clinicians remain the people to ask about your treatment.

Two minutes to find out your number.

Get my protein number

Free · no card, no account · you'll see it before you see a price