Protein at Burger King
Every chain menu in America is required to show you calories. Not one is required to print protein on the menu. So here it is — 15 Burger King items, using the figures Burger King publishes.
Source: Burger King published nutrition, read 22 October 2026.
Ranked by protein
This operator publishes protein but not serving weights, so protein per 100 g — the figure that tells you how dense a plate is — cannot be worked out from their numbers. These are ranked by total protein, and nothing here is estimated to fill the gap.
| Item | Protein |
|---|---|
| Double Whopperdouble whopper, standard build | 56 g |
| Bacon and Swiss Flame-Grilled Chicken Sandwichbacon and swiss flame-grilled chicken sandwich, standard build | 43 g |
| Flame-Grilled Chicken Sandwichflame-grilled chicken sandwich, standard build | 35 g |
| Spicy Flame-Grilled Chicken Sandwichspicy flame-grilled chicken sandwich, standard build | 35 g |
| Egg-Normous Burritoegg-normous burrito, standard build | 35 g |
| Whopperwhopper, standard build | 34 g |
| Impossible Whopperimpossible whopper, standard build | 32 g |
| Royal Crispy Chickenroyal crispy chicken, standard build | 31 g |
| Bacon Double Cheeseburgerbacon double cheeseburger, standard build | 30 g |
| Fully Loaded Croissan'wichfully loaded croissan'wich, standard build | 30 g |
| Double Cheeseburgerdouble cheeseburger, standard build | 27 g |
| Chicken Nuggets (10 pc)ten-piece nuggets, standard build | 26 g |
| Original Chicken Sandwichoriginal chicken sandwich, standard build | 23 g |
| Texas Whopper Jr.texas whopper jr., standard build | 21 g |
| Classic Flame-Grilled Chicken Wrapclassic flame-grilled chicken wrap, standard build | 17 g |
What's your number?
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
Find my protein numberOr log your meals in the Kessa app.
