Protein at Carl's Jr.
Every chain menu in America is required to show you calories. Not one is required to print protein on the menu. So here it is — 11 Carl's Jr. items, using the figures Carl's Jr. publishes.
Source: Carl's Jr. published nutrition, read 25 September 2026.
Ranked by protein per 100 g
Not by total. A big salad can carry a lot of protein and still be mostly volume — which matters if you can’t finish a large plate. Items without a published serving weight are listed after.
| Item | Protein | per 100 g | Serving |
|---|---|---|---|
| Hand-Breaded Chicken Tenders (3 pieces)hand-breaded chicken tenders, 3-piece order as published | 25 g | 19.5 | 128 g |
| Hand-Breaded Chicken Tenders (5 pieces)hand-breaded chicken tenders, 5-piece order as published | 41 g | 19.2 | 213 g |
| Chicken Stars (6 pieces)star-shaped chicken pieces, 6-piece order as published | 14 g | 15.4 | 91 g |
| Bacon, Egg & Cheese Burritosmaller breakfast burrito as published | 26 g | 14.7 | 177 g |
| Charbroiled Chicken Club Sandwichcharbroiled chicken breast club sandwich as published | 43 g | 14.0 | 308 g |
| Charbroiled BBQ Chicken Sandwichcharbroiled chicken breast BBQ sandwich as published | 35 g | 12.7 | 275 g |
| Hand-Breaded Chicken Sandwichhand-breaded fried chicken sandwich as published | 31 g | 12.2 | 255 g |
| Steak & Egg Burritobreakfast burrito with steak and egg as published | 33 g | 12.1 | 272 g |
| Double Cheeseburgerclassic small double cheeseburger as published | 19 g | 11.9 | 159 g |
| Charbroiled Santa Fe Chicken Sandwichcharbroiled chicken breast sandwich, Santa Fe build as published | 38 g | 11.7 | 325 g |
| Famous Star with Cheese - Singleflagship charbroiled single cheeseburger as published | 28 g | 9.8 | 285 g |
What's your number?
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
Find my protein numberOr log your meals in the Kessa app.
