Every chain menu in America is required to show you calories. Not one is required to show you protein. So here it is — 9 Cava items, using Cava's own published figures.
Source: Cava published nutrition, read 19 August 2026.
This operator publishes protein but not serving weights, so protein per 100 g — the figure that tells you how dense a plate is — cannot be worked out from their numbers. These are ranked by total protein, and nothing here is estimated to fill the gap.
| Item | Protein |
|---|---|
| Steak + Feta Pitagrilled steak, Crazy Feta, hummus, pickled onions, pita | 44 g |
| Spicy Lamb + Avocado Bowllamb meatballs, avocado, hummus, greens, lentils | 43 g |
| Harissa Avocado Bowlharissa honey chicken, avocado, corn, rice, greens | 41 g |
| Chicken + Rice Bowlgrilled chicken, hummus, tzatziki, brown rice, arugula | 40 g |
| Steak + Harissa Bowlgrilled steak, hummus, slaw, brown rice, greens | 37 g |
| Greek Salad Bowlgrilled chicken, tzatziki, feta, olives, romaine | 37 g |
| Pomegranate Glazed Salmon Bowlglazed salmon, avocado, fiery broccoli, basmati rice | 36 g |
| Strawberry Steak Saladgrilled steak, corn, feta, greens, strawberry sesame | 32 g |
| Falafel Crunch Bowlfalafel, roasted veggies, slaw, pita crisps, rice, lentils | 24 g |
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
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