Protein at Cheesecake Factory
Every chain menu in America is required to show you calories. Not one is required to print protein on the menu. So here it is — 12 Cheesecake Factory items, using the figures Cheesecake Factory publishes.
Source: Cheesecake Factory published nutrition, read 12 October 2026.
Ranked by protein
This operator publishes protein but not serving weights, so protein per 100 g — the figure that tells you how dense a plate is — cannot be worked out from their numbers. These are ranked by total protein, and nothing here is estimated to fill the gap.
| Item | Protein |
|---|---|
| Parmesan-Herb Crusted Chickenparmesan-herb crusted chicken, full dinner plate | 105 g |
| Chicken Madeirachicken madeira, full dinner plate | 89 g |
| Tuscan Chickentuscan chicken, skinnylicious menu plate | 81 g |
| Chicken Piccatachicken piccata, full dinner plate | 79 g |
| Steak Dianesteak diane, full plate | 76 g |
| Filet Mignonfilet mignon, full plate | 67 g |
| Cobb Saladcobb salad, full size, with its dressing | 66 g |
| Herb Crusted Filet of Salmonherb crusted salmon filet, full dinner plate | 64 g |
| Miso Salmonmiso salmon, full dinner plate | 64 g |
| Grilled Salmongrilled salmon, full dinner plate | 62 g |
| Sheila's Chicken and Avocado Saladchicken and avocado salad, full size, with its dressing | 56 g |
| SkinnyLicious Grilled Salmongrilled salmon, skinnylicious menu plate | 45 g |
What's your number?
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
Find my protein numberOr log your meals in the Kessa app.
