Protein at Chick-fil-A
Every chain menu in America is required to show you calories. Not one is required to print protein on the menu. So here it is — 21 Chick-fil-A items, using the figures Chick-fil-A publishes.
Source: Chick-fil-A published nutrition, read 22 October 2026.
Ranked by protein per 100 g
Not by total. A big salad can carry a lot of protein and still be mostly volume — which matters if you can’t finish a large plate. Items without a published serving weight are listed after.
| Item | Protein | per 100 g | Serving |
|---|---|---|---|
| Grilled Nuggets (12 pc)twelve grilled nuggets | 38 g | 26.8 | 142 g |
| Grilled Nuggets (8 pc)eight grilled nuggets | 25 g | 26.3 | 95 g |
| Chick-fil-A Nuggets (8 pc)eight-piece fried nuggets | 27 g | 23.9 | 113 g |
| Chick-fil-A Nuggets (12 pc)twelve-piece fried nuggets | 40 g | 23.5 | 170 g |
| Chick-n-Strips (4 pc)four chicken strips | 39 g | 21.5 | 181 g |
| Chick-n-Strips (3 pc)three chicken strips | 29 g | 21.3 | 136 g |
| Chick-fil-A Cool Wrapgrilled chicken, lettuce, cheese in a flaxseed wrap | 43 g | 18.6 | 231 g |
| Chick-fil-A Chicken Sandwichthe original fried chicken sandwich | 29 g | 15.8 | 183 g |
| Egg White Grillbreakfast sandwich, grilled chicken and egg whites | 27 g | 15.7 | 172 g |
| Grilled Chicken Club Sandwichgrilled chicken with bacon and cheese | 37 g | 15.6 | 237 g |
| Spicy Chicken Sandwichspicy chicken sandwich, standard build | 28 g | 14.9 | 188 g |
| Chicken, Egg & Cheese Muffinchicken, egg & cheese muffin, standard build | 27 g | 14.4 | 187 g |
| Grilled Chicken Sandwichgrilled chicken on a multigrain bun | 28 g | 13.6 | 206 g |
| Spicy Deluxe Sandwichspicy fried chicken with cheese, lettuce, tomato | 34 g | 13.1 | 259 g |
| Chick-fil-A Deluxe Sandwichfried chicken with cheese, lettuce, tomato | 32 g | 13.0 | 247 g |
| Chicken, Egg & Cheese Biscuitchicken, egg & cheese biscuit, standard build | 27 g | 12.8 | 211 g |
| Hash Brown Scramble Bowlsliced nuggets, hash browns, scrambled eggs, monterey jack and cheddar; served with jalapeño salsa | 29 g | 12.4 | 233 g |
| Hash Brown Scramble Burritosliced nuggets, hash browns, scrambled eggs and a cheese blend in a flour tortilla; served with jalapeño salsa | 34 g | 11.2 | 304 g |
| Cobb Saladwith nuggets, as published | 41 g | 10.0 | 411 g |
| Market Saladwith grilled chicken, fruit and blue cheese | 28 g | 8.6 | 326 g |
| Spicy Southwest Saladwith grilled spicy chicken, as published | 33 g | 7.8 | 424 g |
What's your number?
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
Find my protein numberOr log your meals in the Kessa app.
