Protein at Chili's
Every chain menu in America is required to show you calories. Not one is required to print protein on the menu. So here it is — 11 Chili's items, using the figures Chili's publishes.
Source: nutrition data from Chili's, published via Nutritionix — the operator's designated nutrition portal, rather than a document Chili's hosts itself — read 25 September 2026.
Ranked by protein
This operator publishes protein but not serving weights, so protein per 100 g — the figure that tells you how dense a plate is — cannot be worked out from their numbers. These are ranked by total protein, and nothing here is estimated to fill the gap.
| Item | Protein |
|---|---|
| Fajita Triofajitas as published (one order) | 71 g |
| Margarita Grilled Chickenentree as published | 69 g |
| Classic Ribeyesteak as published | 67 g |
| Fajita Grilled Chickenfajitas as published (one order) | 62 g |
| Monterey Chickenentree as published | 62 g |
| Quesadilla Explosion Salad with Grilled Chickensalad as published | 58 g |
| Fajita Grilled Steakfajitas as published (one order) | 57 g |
| Grilled Chicken Sandwichsandwich as published | 51 g |
| Ancho Salmonentree as published | 48 g |
| Chipotle Chicken Fresh Mex Bowlbowl as published | 46 g |
| Classic Sirloin, 6 ozsmaller steak as published | 34 g |
What's your number?
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
Find my protein numberOr log your meals in the Kessa app.
