Protein at Chipotle
Every chain menu in America is required to show you calories. Not one is required to print protein on the menu. So here it is — 14 Chipotle items, using the figures Chipotle publishes.
Source: each item's own nutrition page on chipotle.com — linked from the item name — read 22 October 2026.
Ranked by protein per 100 g
Not by total. A big salad can carry a lot of protein and still be mostly volume — which matters if you can’t finish a large plate. Items without a published serving weight are listed after.
| Item | Protein | per 100 g | Serving |
|---|---|---|---|
| Double chicken burrito bowldouble chicken, white rice, black beans, fajita veg, tomato salsa | 77 g | 12.3 | 624 g |
| Chicken saladchicken, supergreens mix, black beans, fajita veg | 42 g | 11.4 | 369 g |
| Chicken burrito bowlchicken, white rice, black beans, fajita veg, tomato salsa | 45 g | 8.8 | 510 g |
| Barbacoa burrito bowlbarbacoa, brown rice, pinto beans, fajita veg, tomato salsa | 37 g | 7.3 | 510 g |
| Carnitas burrito bowlcarnitas, white rice, black beans, fajita veg, tomato salsa | 36 g | 7.1 | 510 g |
| Steak burrito bowlsteak, white rice, black beans, fajita veg, tomato salsa | 34 g | 6.7 | 510 g |
| Sofritas burrito bowlsofritas, brown rice, black beans, fajita veg, tomato salsa | 21 g | 4.1 | 510 g |
| Veggie burrito bowlguacamole, white rice, black beans, fajita veg, tomato salsa | 15 g | 2.9 | 510 g |
| Double High Protein Burritoflour tortilla, double adobo chicken, fajita veggies, fresh tomato salsa, monterey jack, romaine | 79 g | — | — |
| Chicken burritoflour tortilla, chicken, white rice, black beans, cheese | 58 g | — | — |
| Chicken tacosthree crispy corn tortillas, chicken, cheese, romaine | 41 g | — | — |
| High Protein-Low Calorie Bowladobo chicken, supergreens lettuce mix, fajita veggies, fresh tomato salsa, guacamole | 36 g | — | — |
| High Protein Cup - Chicken4 oz side of adobo chicken | 32 g | — | — |
| Steak High Protein Cup4 oz side of steak | 21 g | — | — |
What's your number?
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
Find my protein numberOr log your meals in the Kessa app.
