Every chain menu in America is required to show you calories. Not one is required to show you protein. So here it is — 10 Chipotle items, using Chipotle's own published figures.
Source: Chipotle published nutrition, read 19 August 2026.
Not by total. A big salad can carry a lot of protein and still be mostly volume — which matters if you can’t finish a large plate. Items without a published serving weight are listed after.
| Item | Protein | per 100 g | Serving |
|---|---|---|---|
| Double chicken burrito bowldouble chicken, white rice, black beans, fajita veg, tomato salsa | 77 g | 12.3 | 624 g |
| Chicken saladchicken, supergreens mix, black beans, fajita veg | 42 g | 11.4 | 369 g |
| Chicken burrito bowlchicken, white rice, black beans, fajita veg, tomato salsa | 45 g | 8.8 | 510 g |
| Barbacoa burrito bowlbarbacoa, brown rice, pinto beans, fajita veg, tomato salsa | 37 g | 7.3 | 510 g |
| Carnitas burrito bowlcarnitas, white rice, black beans, fajita veg, tomato salsa | 36 g | 7.1 | 510 g |
| Steak burrito bowlsteak, white rice, black beans, fajita veg, tomato salsa | 34 g | 6.7 | 510 g |
| Sofritas burrito bowlsofritas, brown rice, black beans, fajita veg, tomato salsa | 21 g | 4.1 | 510 g |
| Veggie burrito bowlguacamole, white rice, black beans, fajita veg, tomato salsa | 15 g | 2.9 | 510 g |
| Chicken burritoflour tortilla, chicken, white rice, black beans, cheese | 58 g | — | — |
| Chicken tacosthree crispy corn tortillas, chicken, cheese, romaine | 41 g | — | — |
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
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