Every chain menu in America is required to show you calories. Not one is required to show you protein. So here it is — 9 In-N-Out items, using In-N-Out's own published figures.
Source: In-N-Out published nutrition, read 19 August 2026.
Not by total. A big salad can carry a lot of protein and still be mostly volume — which matters if you can’t finish a large plate. Items without a published serving weight are listed after.
| Item | Protein | per 100 g | Serving |
|---|---|---|---|
| Double-Double with mustard & ketchup instead of spreadDouble-Double variant: mustard & ketchup replace spread | 34 g | 12.1 | 280 g |
| Double-Double w/Onionbun, 2 beef patties, lettuce, tomato, spread, 2 slices American cheese, onions | 34 g | 11.8 | 287 g |
| Double-Double Protein Style (bun replaced with lettuce)Double-Double lettuce-wrapped: bun replaced with lettuce; operator-published row | 30 g | 10.4 | 289 g |
| Cheeseburger with mustard & ketchup instead of spreadCheeseburger variant: mustard & ketchup replace spread | 20 g | 9.0 | 222 g |
| Cheeseburger w/Onionbun, beef patty, lettuce, tomato, spread, 1 slice American cheese, onions | 20 g | 8.7 | 229 g |
| Hamburger with mustard & ketchup instead of spreadHamburger variant: mustard & ketchup replace spread | 16 g | 7.9 | 202 g |
| Hamburger w/Onionbun, beef patty, lettuce, tomato, spread, onions | 16 g | 7.7 | 209 g |
| Cheeseburger Protein Style (bun replaced with lettuce)Cheeseburger lettuce-wrapped: bun replaced with lettuce; operator-published row | 16 g | 6.9 | 231 g |
| Hamburger Protein Style (bun replaced with lettuce)Hamburger lettuce-wrapped: bun replaced with lettuce; operator-published row | 12 g | 5.7 | 211 g |
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
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