Protein at Jack in the Box
Every chain menu in America is required to show you calories. Not one is required to print protein on the menu. So here it is — 15 Jack in the Box items, using the figures Jack in the Box publishes.
Source: Jack in the Box published nutrition, read 22 October 2026.
Ranked by protein per 100 g
Not by total. A big salad can carry a lot of protein and still be mostly volume — which matters if you can’t finish a large plate. Items without a published serving weight are listed after.
| Item | Protein | per 100 g | Serving |
|---|---|---|---|
| Ultimate Cheeseburgerultimate cheeseburger, standard build | 47 g | 18.5 | 254 g |
| Crispy Chicken Strips (3 pc)three crispy chicken strips, standard build | 33 g | 18.3 | 180 g |
| Crispy Chicken Strips (5 pc)five crispy chicken strips, standard build | 54 g | 17.9 | 301 g |
| Double Jackdouble jack, standard build | 46 g | 14.7 | 313 g |
| Sourdough Jacksourdough jack, standard build | 33 g | 14.7 | 224 g |
| The Cluck Chicken Sandwichthe cluck chicken sandwich, standard build | 28 g | 12.2 | 229 g |
| Jumbo Jack Cheeseburgerjumbo jack cheeseburger, standard build | 28 g | 11.8 | 238 g |
| Sourdough Grilled Chicken Clubsourdough grilled chicken club, standard build | 33 g | 11.7 | 283 g |
| Homestyle Ranch Chicken Clubhomestyle ranch chicken club, standard build | 35 g | 11.4 | 306 g |
| Jumbo Jackjumbo jack, standard build | 23 g | 10.6 | 216 g |
| Jack's Spicy Chicken Sandwichjack's spicy chicken sandwich, standard build | 27 g | 10.2 | 265 g |
| Garden Salad with Grilled Chickensalad with grilled chicken; dressing and crunchy toppings not included | 25 g | 9.8 | 255 g |
| Southwest Salad with Grilled Chickensouthwest salad with grilled chicken; dressing and crunchy toppings not included | 30 g | 9.0 | 334 g |
| Teriyaki Grilled Chicken Bowl (Brown Rice)grilled chicken over brown rice with broccoli, carrots and teriyaki sauce | 29 g | 6.3 | 461 g |
| Teriyaki Grilled Chicken Bowlgrilled chicken over white rice with broccoli, carrots and teriyaki sauce | 28 g | 6.1 | 461 g |
What's your number?
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
Find my protein numberOr log your meals in the Kessa app.
