Protein at Jimmy John's
Every chain menu in America is required to show you calories. Not one is required to print protein on the menu. So here it is — 11 Jimmy John's items, using the figures Jimmy John's publishes.
Source: nutrition data from Jimmy John's, published via Nutritionix — the operator's designated nutrition portal, rather than a document Jimmy John's hosts itself — read 22 October 2026.
Ranked by protein per 100 g
Not by total. A big salad can carry a lot of protein and still be mostly volume — which matters if you can’t finish a large plate. Items without a published serving weight are listed after.
| Item | Protein | per 100 g | Serving |
|---|---|---|---|
| Slim 2 - Roast Beefroast beef only on 8-inch french bread | 29 g | 14.9 | 194 g |
| Slim 4 - Turkeyturkey only on 8-inch french bread | 27 g | 13.9 | 194 g |
| Hunter's Clubdouble roast beef, provolone, lettuce, tomato and mayo on 8-inch french bread | 55 g | 13.2 | 417 g |
| Billy Clubroast beef, ham, provolone, mustard, lettuce, tomato and mayo on 8-inch french bread | 50 g | 12.0 | 416 g |
| Country Clubturkey, ham, provolone, lettuce, tomato and mayo on 8-inch french bread | 48 g | 11.7 | 411 g |
| Bootlegger Clubroast beef, turkey, lettuce, tomato and mayo on 8-inch french bread | 44 g | 11.5 | 384 g |
| Beach Clubturkey, provolone, avocado spread, cucumber, lettuce, tomato and mayo on 8-inch french bread | 46 g | 11.2 | 411 g |
| Vitovito, standard build | 33 g | 11.0 | 300 g |
| Club Luluclub lulu, standard build | 35 g | 10.5 | 332 g |
| Big Johnroast beef, lettuce, tomato and mayo on 8-inch french bread | 26 g | 9.6 | 271 g |
| Turkey Tomturkey, lettuce, tomato and mayo on 8-inch french bread | 24 g | 8.9 | 271 g |
What's your number?
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
Find my protein numberOr log your meals in the Kessa app.
