Protein at LongHorn Steakhouse
Every chain menu in America is required to show you calories. Not one is required to print protein on the menu. So here it is — 12 LongHorn Steakhouse items, using the figures LongHorn Steakhouse publishes.
Source: LongHorn Steakhouse published nutrition, read 12 October 2026.
Ranked by protein per 100 g
Not by total. A big salad can carry a lot of protein and still be mostly volume — which matters if you can’t finish a large plate. Items without a published serving weight are listed after.
| Item | Protein | per 100 g | Serving |
|---|---|---|---|
| Renegade Sirloin 8 oz.8 oz sirloin, steak only, no sides | 51 g | 22.5 | 227 g |
| Flo's Filet 6 oz.6 oz filet, steak only, no sides | 37 g | 21.8 | 170 g |
| Renegade Sirloin 6 oz.6 oz sirloin, steak only, no sides | 36 g | 21.2 | 170 g |
| LongHorn Salmon 7 oz.7 oz salmon fillet, no rice | 33 g | 16.7 | 198 g |
| Renegade Sirloin 6 oz. with Redrock Grilled Shrimp6 oz sirloin with grilled shrimp, no rice or garlic butter | 66 g | — | — |
| Parmesan Crusted Chicken 6 oz6 oz parmesan-crusted chicken, no sides | 51 g | — | — |
| 7-Pepper Sirloin Salad7-pepper seasoned sirloin on a salad | 45 g | — | — |
| Grilled Chicken & Strawberry Salad with Vinaigrettegrilled chicken and strawberry salad with vinaigrette | 43 g | — | — |
| Farm Fresh Field Greens with Salmonfield greens salad with salmon | 43 g | — | — |
| Redrock Grilled Shrimp 8 ct.8 grilled shrimp, no rice or garlic butter | 30 g | — | — |
| 7-Pepper Sirloin Lunch Saladlunch-size 7-pepper seasoned sirloin on a salad | 23 g | — | — |
| Grilled Chicken & Strawberry Lunch Salad with Vinaigrettelunch-size grilled chicken and strawberry salad with vinaigrette | 20 g | — | — |
What's your number?
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
Find my protein numberOr log your meals in the Kessa app.
