Protein at Outback Steakhouse
Every chain menu in America is required to show you calories. Not one is required to print protein on the menu. So here it is — 11 Outback Steakhouse items, using the figures Outback Steakhouse publishes.
Source: Outback Steakhouse published nutrition, read 25 September 2026.
Ranked by protein
This operator publishes protein but not serving weights, so protein per 100 g — the figure that tells you how dense a plate is — cannot be worked out from their numbers. These are ranked by total protein, and nothing here is estimated to fill the gap.
| Item | Protein |
|---|---|
| Toowoomba Salmonsalmon entree with shrimp topping | 66 g |
| Queensland Chicken Pastaregional pasta entree | 65 g |
| Ribeye 13 ozsteak only; sides published separately | 63 g |
| Victoria's Filet Mignon 8 ozsteak only; sides published separately | 62 g |
| Grilled Chicken on the Barbie 8 ozgrilled chicken entree | 62 g |
| NY Strip 12 ozsteak only; sides published separately | 61 g |
| 6 oz Sirloin & Grilled Shrimpcombo with garlic butter | 58 g |
| Victoria's Filet Mignon 6 ozsteak only; sides published separately | 47 g |
| Center-Cut Sirloin 8 ozsteak only; sides published separately | 47 g |
| Grilled Salmon with Remouladesalmon entree | 45 g |
| Center-Cut Sirloin 6 ozsteak only; sides published separately | 35 g |
What's your number?
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
Find my protein numberOr log your meals in the Kessa app.
