Protein at P.F. Chang's
Every chain menu in America is required to show you calories. Not one is required to print protein on the menu. So here it is — 12 P.F. Chang's items, using the figures P.F. Chang's publishes.
Source: P.F. Chang's published nutrition, read 9 September 2026.
Ranked by protein
This operator publishes protein but not serving weights, so protein per 100 g — the figure that tells you how dense a plate is — cannot be worked out from their numbers. These are ranked by total protein, and nothing here is estimated to fill the gap.
| Item | Protein |
|---|---|
| Chicken with Broccolitraditional-sized entree | 60 g |
| Kung Pao Beeftraditional-sized entree | 56 g |
| Mongolian Beeftraditional-sized entree | 54 g |
| Kung Pao Chickentraditional-sized entree | 54 g |
| Miso Glazed Salmontraditional-sized entree | 52 g |
| Chang's Spicy Chickentraditional-sized entree | 50 g |
| Pepper Steaktraditional-sized entree | 48 g |
| Sesame Chickentraditional-sized entree | 48 g |
| Beef with Broccolitraditional-sized entree | 46 g |
| Firecracker Shrimptraditional-sized entree | 44 g |
| Teriyaki Chickentraditional-sized entree | 40 g |
| Oolong Chilean Seabasstraditional-sized entree | 39 g |
What's your number?
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
Find my protein numberOr log your meals in the Kessa app.
