Protein at Panda Express
Every chain menu in America is required to show you calories. Not one is required to print protein on the menu. So here it is — 10 Panda Express items, using the figures Panda Express publishes.
Source: Panda Express published nutrition, read 12 October 2026.
Ranked by protein per 100 g
Not by total. A big salad can carry a lot of protein and still be mostly volume — which matters if you can’t finish a large plate. Items without a published serving weight are listed after.
| Item | Protein | per 100 g | Serving |
|---|---|---|---|
| Grilled Teriyaki Chickengrilled teriyaki chicken, one entree portion, no side | 38 g | 22.0 | 173 g |
| The Original Orange Chickenorange chicken, one entree portion, no side | 19 g | 10.8 | 176 g |
| Kung Pao Chickenkung pao chicken, one entree portion, no side | 20 g | 10.5 | 190 g |
| Honey Walnut Shrimphoney walnut shrimp, one entree portion, no side | 13 g | 10.4 | 125 g |
| Black Pepper Sirloin Steakblack pepper sirloin steak, one entree portion, no side | 17 g | 10.2 | 167 g |
| Broccoli Beefbroccoli beef, one entree portion, no side | 17 g | 9.5 | 179 g |
| String Bean Chicken Breaststring bean chicken breast, one entree portion, no side | 15 g | 9.4 | 159 g |
| Honey Sesame Chicken Breasthoney sesame chicken breast, one entree portion, no side | 16 g | 9.1 | 176 g |
| Black Pepper Chickenblack pepper chicken, one entree portion, no side | 15 g | 8.4 | 179 g |
| Mushroom Chickenmushroom chicken, one entree portion, no side | 13 g | 8.0 | 162 g |
What's your number?
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
Find my protein numberOr log your meals in the Kessa app.
