Every chain menu in America is required to show you calories. Not one is required to show you protein. So here it is — 8 Panera items, using Panera's own published figures.
Source: Panera published nutrition, read 19 August 2026.
This operator publishes protein but not serving weights, so protein per 100 g — the figure that tells you how dense a plate is — cannot be worked out from their numbers. These are ranked by total protein, and nothing here is estimated to fill the gap.
| Item | Protein |
|---|---|
| Bacon Turkey Bravo sandwich (whole)turkey and bacon on tomato basil bread | 47 g |
| Smokehouse BBQ Chicken sandwich (whole)BBQ chicken on artisan ciabatta | 45 g |
| Chipotle Chicken Avo Melt (whole)chicken and avocado on black pepper focaccia | 43 g |
| Green Goddess Cobb Salad with Chicken (whole)entree cobb salad with chicken | 40 g |
| Toasted Frontega Chicken (whole)toasted chicken sandwich on black pepper focaccia | 40 g |
| Tuna Salad sandwich (whole)tuna salad on country rustic sourdough | 24 g |
| Bacon, Egg & Cheese on Croissantbreakfast sandwich | 22 g |
| Homestyle Chicken Noodle Soup (bowl)bowl-size soup | 14 g |
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
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