Every chain menu in America is required to show you calories. Not one is required to show you protein. So here it is — 9 Popeyes items, using Popeyes's own published figures.
Source: Popeyes published nutrition, read 19 August 2026.
This operator publishes protein but not serving weights, so protein per 100 g — the figure that tells you how dense a plate is — cannot be worked out from their numbers. These are ranked by total protein, and nothing here is estimated to fill the gap.
| Item | Protein |
|---|---|
| Signature Chicken Breast (each) - Classic or Spicyone bone-in signature chicken breast; one published row covers Classic and Spicy | 52 g |
| Tenders - Blackened (5 Pieces)five blackened (non-breaded) chicken tenders as published | 47 g |
| Tenders - Classic or Spicy (3 Pieces)three breaded tenders; one published row covers Classic and Spicy | 35 g |
| Tenders - Blackened (3 Pieces)three blackened (non-breaded) chicken tenders as published | 28 g |
| Chicken Sandwich - Classicclassic chicken sandwich as published; the Spicy build is a separate published row at the same figure | 28 g |
| Chicken Biscuitbreakfast chicken biscuit as published; guide marks breakfast as not available at all locations | 17 g |
| Signature Chicken Leg (each) - Classic or Spicyone bone-in signature chicken leg; one published row covers Classic and Spicy | 15 g |
| Butterfly Shrimp (8 Pieces)eight-piece butterfly shrimp as published | 14 g |
| Kids Meal Tender - Classic (1 Piece)single classic tender from the Kids Meals section as published | 12 g |
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
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