Protein at QDOBA
Every chain menu in America is required to show you calories. Not one is required to print protein on the menu. So here it is — 12 QDOBA items, using the figures QDOBA publishes.
Source: QDOBA published nutrition, read 22 October 2026.
Ranked by protein per 100 g
Not by total. A big salad can carry a lot of protein and still be mostly volume — which matters if you can’t finish a large plate. Items without a published serving weight are listed after.
| Item | Protein | per 100 g | Serving |
|---|---|---|---|
| Keto Bowl - Chickenketo bowl with chicken, standard build | 33 g | 9.7 | 340 g |
| Street Style Pork Carnitas Tacos (3, flour)three street-style pork carnitas tacos on flour tortillas | 23 g | 9.7 | 238 g |
| Double Protein Bowl - Steakbowl with a double portion of steak, standard build | 52 g | 9.4 | 553 g |
| Double Protein Bowl - Chickenbowl with a double portion of chicken, standard build | 51 g | 9.3 | 546 g |
| Street Style Chicken Tacos (3, flour)three street-style chicken tacos on flour tortillas | 29 g | 9.3 | 311 g |
| Chicken Queso Bowlchicken queso bowl, standard build | 43 g | 9.2 | 468 g |
| Chicken Queso Burritochicken queso burrito, standard build | 51 g | 9.0 | 569 g |
| Cholula Hot & Sweet Chicken Burritocholula hot & sweet chicken burrito, standard build | 39 g | 7.5 | 520 g |
| Cholula Hot & Sweet Chicken Bowlcholula hot & sweet chicken bowl, standard build | 31 g | 7.4 | 418 g |
| Citrus Lime Chicken Saladcitrus lime chicken salad, standard build | 31 g | 7.4 | 421 g |
| Keto Bowl - Steakketo bowl with steak, standard build | 25 g | 7.4 | 340 g |
| Keto Bowl - Brisket Birriaketo bowl with brisket birria, standard build | 25 g | 7.4 | 340 g |
What's your number?
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
Find my protein numberOr log your meals in the Kessa app.
