Protein at Shake Shack
Every chain menu in America is required to show you calories. Not one is required to print protein on the menu. So here it is — 12 Shake Shack items, using the figures Shake Shack publishes.
Source: Shake Shack published nutrition, read 22 October 2026.
Ranked by protein
This operator publishes protein but not serving weights, so protein per 100 g — the figure that tells you how dense a plate is — cannot be worked out from their numbers. These are ranked by total protein, and nothing here is estimated to fill the gap.
| Item | Protein |
|---|---|
| Double SmokeShackdouble smokeshack, standard build | 58 g |
| SmokeShack, Double Lettuce Wrapdouble smokeshack in a lettuce wrap in place of the bun | 52 g |
| Double ShackBurgerdouble shackburger, standard build | 51 g |
| ShackBurger, Double Lettuce Wrapdouble shackburger in a lettuce wrap in place of the bun | 45 g |
| Avocado Bacon Chickenavocado bacon chicken, standard build | 40 g |
| Single SmokeShacksingle smokeshack, standard build | 36 g |
| Chicken Shackchicken shack, standard build | 33 g |
| Single ShackBurgersingle shackburger, standard build | 29 g |
| Chicken Shack Lettuce Wrapchicken shack in a lettuce wrap in place of the bun | 27 g |
| Single Hamburgersingle hamburger, standard build | 25 g |
| ShackBurger, Single Lettuce Wrapsingle shackburger in a lettuce wrap in place of the bun | 23 g |
| Chicken Bites (6 pc)six chicken bites; dipping sauce not included | 18 g |
What's your number?
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
Find my protein numberOr log your meals in the Kessa app.
