Protein at Smoothie King
Every chain menu in America is required to show you calories. Not one is required to print protein on the menu. So here it is — 8 Smoothie King items, using the figures Smoothie King publishes.
Source: each item's own nutrition page on smoothieking.com — linked from the item name — read 22 October 2026.
Ranked by protein
This operator publishes protein but not serving weights, so protein per 100 g — the figure that tells you how dense a plate is — cannot be worked out from their numbers. These are ranked by total protein, and nothing here is estimated to fill the gap.
| Item | Protein |
|---|---|
| Gladiator GLP-1 Chocolate20 oz smoothie made with gladiator protein chocolate | 45 g |
| Gladiator GLP-1 Strawberry20 oz smoothie made with gladiator protein strawberry | 45 g |
| Gladiator GLP-1 Vanilla20 oz smoothie made with gladiator protein vanilla | 45 g |
| The Activator Recovery Chocolate20 oz: bananas, coconut water, gladiator protein chocolate, protein blend, 100% cocoa | 26 g |
| The Activator Recovery GLP-1 Almond Berry20 oz: strawberries, blueberries, califia farms almond milk, coconut water, gladiator protein strawberry | 24 g |
| Keto Champ GLP-1 Chocolate20 oz: califia farms almond milk, almond butter, 100% cocoa, keto protein blend, stevia plant-based sweetener | 24 g |
| Chicken Bitesseared diced chicken breast | 20 g |
| Egg Clouds – Turkey Sausageegg clouds with turkey sausage, standard build | 16 g |
What's your number?
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
Find my protein numberOr log your meals in the Kessa app.
