Every chain menu in America is required to show you calories. Not one is required to show you protein. So here it is — 11 Sonic items, using Sonic's own published figures.
Source: Sonic published nutrition, read 19 August 2026.
This operator publishes protein but not serving weights, so protein per 100 g — the figure that tells you how dense a plate is — cannot be worked out from their numbers. These are ranked by total protein, and nothing here is estimated to fill the gap.
| Item | Protein |
|---|---|
| SuperSONIC Double Cheeseburger with Ketchup & Mayodouble cheeseburger in the published ketchup-and-mayo build | 50 g |
| Original SONIC Smasher (Double)double smashed-patty cheeseburger as published | 35 g |
| Crispy Tenders (5 Pc.)five-piece crispy tenders as published; figures exclude dipping sauce | 35 g |
| Chicken Club Toasterchicken club sandwich on Texas toast as published; brochure flags availability varies by location | 33 g |
| Breakfast Burrito Baconbacon breakfast burrito as published | 25 g |
| SuperSONIC Breakfast Burritothe signature large breakfast burrito as published | 24 g |
| Jr Double Cheeseburgerjunior-size double cheeseburger as published | 21 g |
| Crispy Tenders (3 Pc.)three-piece crispy tenders as published; figures exclude dipping sauce | 21 g |
| Grilled Cheese Sandwichplain grilled cheese sandwich as published | 13 g |
| Jr Cheeseburgerkids-meal cheeseburger, entree line only as published | 13 g |
| Jr Breakfast Burrito Baconjunior-size bacon breakfast burrito as published | 13 g |
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
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