Protein at Sweetgreen
Every chain menu in America is required to show you calories. Not one is required to print protein on the menu. So here it is — 12 Sweetgreen items, using the figures Sweetgreen publishes.
Source: Sweetgreen published nutrition, read 25 September 2026.
Ranked by protein per 100 g
Not by total. A big salad can carry a lot of protein and still be mostly volume — which matters if you can’t finish a large plate. Items without a published serving weight are listed after.
| Item | Protein | per 100 g | Serving |
|---|---|---|---|
| Ranchy Chicken + Ricesmaller bowl as published | 33 g | 11.2 | 294 g |
| Kale Caesarsalad as published | 41 g | 9.9 | 415 g |
| Classic Chicken Caesarsalad as published | 47 g | 9.7 | 486 g |
| Harvest Bowlbowl as published | 40 g | 9.4 | 425 g |
| Hot Honey Chickenplate as published | 49 g | 9.0 | 544 g |
| Chicken Pesto Parmbowl as published | 38 g | 9.0 | 420 g |
| Cali Chicken Clubsalad as published | 49 g | 8.0 | 614 g |
| Autumn Harvest Bowlbowl as published (seasonal) | 39 g | 7.7 | 508 g |
| Chicken Sesame Crunch Saladsalad as published | 35 g | 7.1 | 496 g |
| Buffalo Chickensalad as published | 37 g | 6.8 | 541 g |
| Miso Glazed Salmonplate as published | 34 g | 6.4 | 529 g |
| Chicken Jalapeño Ranchsalad as published | 41 g | 6.3 | 646 g |
What's your number?
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
Find my protein numberOr log your meals in the Kessa app.
