Protein at Texas Roadhouse
Every chain menu in America is required to show you calories. Not one is required to print protein on the menu. So here it is — 12 Texas Roadhouse items, using the figures Texas Roadhouse publishes.
Source: nutrition data from Texas Roadhouse, published via Nutritionix — the operator's designated nutrition portal, rather than a document Texas Roadhouse hosts itself — read 25 September 2026.
Ranked by protein
This operator publishes protein but not serving weights, so protein per 100 g — the figure that tells you how dense a plate is — cannot be worked out from their numbers. These are ranked by total protein, and nothing here is estimated to fill the gap.
| Item | Protein |
|---|---|
| Grilled BBQ Chicken & Sirloincombo as published, shown without sides | 92 g |
| Steakhouse Filet Saladsalad as published, includes dressing | 71 g |
| Grilled Salmon Saladsalad as published, includes dressing | 66 g |
| USDA Choice Sirloin - 8 oz. (steak only)steak as published, without sides | 61 g |
| Chicken Caesar Saladsalad as published, includes dressing | 60 g |
| Chicken Critter Saladsalad as published, includes dressing | 56 g |
| Herb Crusted Chickenentree as published, without sides | 47 g |
| USDA Choice Sirloin - 6 oz. (steak only)steak as published, without sides | 46 g |
| Grilled BBQ Chickenentree as published, without sides | 46 g |
| Dallas Filet - 6 oz. (steak only)steak as published, without sides | 45 g |
| Chicken Crittersentree as published, without dipping sauce | 45 g |
| Grilled Shrimpstarter as published; a smaller order | 20 g |
What's your number?
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
Find my protein numberOr log your meals in the Kessa app.
