Protein at Tropical Smoothie Cafe
Every chain menu in America is required to show you calories. Not one is required to print protein on the menu. So here it is — 13 Tropical Smoothie Cafe items, using the figures Tropical Smoothie Cafe publishes.
Source: Tropical Smoothie Cafe published nutrition, read between 12 October 2026 and 22 October 2026.
Ranked by protein
This operator publishes protein but not serving weights, so protein per 100 g — the figure that tells you how dense a plate is — cannot be worked out from their numbers. These are ranked by total protein, and nothing here is estimated to fill the gap.
| Item | Protein |
|---|---|
| Supergreen Caesar Chicken Wrapsupergreen caesar chicken wrap | 43 g |
| Turkey Bacon Ranchturkey, bacon and ranch sandwich | 39 g |
| Baja Chicken Wrapbaja chicken wrap | 38 g |
| Caribbean Jerk Chicken Wrapcaribbean jerk chicken wrap | 38 g |
| Supergreen Caesar Chicken Bowlsupergreen caesar chicken bowl, no wrap | 37 g |
| Peanut Paradise with Pea24 oz peanut paradise smoothie with pea protein, turbinado sugar | 35 g |
| Baja Chicken Bowlbaja chicken bowl, no wrap | 35 g |
| Buffalo Chicken Bowlbuffalo chicken bowl, no wrap | 34 g |
| PB Protein Crunchpeanut butter protein tropic bowl | 31 g |
| Thai Chicken Bowlthai chicken bowl, no wrap | 28 g |
| Cali Breakfast Flatbread - Chickenbreakfast flatbread with chicken | 27 g |
| Peanut Paradise with Whey24 oz standard recipe with turbinado sugar, including the whey protein add-in | 26 g |
| Mixed Berry Greek Yogurtmixed berry greek yogurt tropic bowl | 25 g |
What's your number?
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
Find my protein numberOr log your meals in the Kessa app.
