Protein at True Food Kitchen
Every chain menu in America is required to show you calories. Not one is required to print protein on the menu. So here it is — 11 True Food Kitchen items, using the figures True Food Kitchen publishes.
Source: True Food Kitchen published nutrition, read 12 October 2026.
Ranked by protein
This operator publishes protein but not serving weights, so protein per 100 g — the figure that tells you how dense a plate is — cannot be worked out from their numbers. These are ranked by total protein, and nothing here is estimated to fill the gap.
| Item | Protein |
|---|---|
| Teriyaki Quinoa Bowl + Antibiotic-Free Chicken Breastteriyaki quinoa bowl with the antibiotic-free chicken breast add-on | 56 g |
| Chicken Parmesanchicken parmesan entree | 56 g |
| Chinese Chicken Saladchinese chicken salad with dressing, chicken included | 53 g |
| Turkey Burgerturkey burger, no side | 43 g |
| Farmers Market Scramblefarmers market egg scramble | 43 g |
| Grilled Sustainable Salmongrilled salmon entree | 37 g |
| Grilled Chicken & Mozzarella Paninigrilled chicken and mozzarella panini | 34 g |
| Lemon Oregano Chicken Wraplemon oregano chicken wrap | 34 g |
| Tahitian Tombo Tuna Poketahitian tombo tuna poke entree, tuna included | 27 g |
| Spaghetti Squash Casserolespaghetti squash casserole | 25 g |
| Mediterranean Breakfast Bowlmediterranean breakfast bowl | 24 g |
What's your number?
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
Find my protein numberOr log your meals in the Kessa app.
