Protein at Wendy's
Every chain menu in America is required to show you calories. Not one is required to print protein on the menu. So here it is — 25 Wendy's items, using the figures Wendy's publishes.
Source: each item's own nutrition page on order.wendys.com — linked from the item name — read 22 October 2026.
Ranked by protein
This operator publishes protein but not serving weights, so protein per 100 g — the figure that tells you how dense a plate is — cannot be worked out from their numbers. These are ranked by total protein, and nothing here is estimated to fill the gap.
| Item | Protein |
|---|---|
| Baconatordouble beef with bacon and cheese | 59 g |
| Dave's Doubletwo quarter-pound beef patties | 50 g |
| Tenders (4 pc)four-piece tenders, standard build | 44 g |
| Cobb Saladas listed on the national menu; the dressing packet (250 cal) is listed separately | 37 g |
| Asiago Ranch Club Sandwich, Classicasiago ranch club sandwich, classic, standard build | 37 g |
| Asiago Ranch Club Sandwich, Spicyasiago ranch club sandwich, spicy, standard build | 36 g |
| Big Bacon Classicbig bacon classic, standard build | 35 g |
| Son of Baconatorsmaller double bacon cheeseburger | 34 g |
| Breakfast Baconatorbreakfast baconator, standard build | 34 g |
| Tenders (3 pc)three-piece tenders, standard build | 33 g |
| Breakfast Burrito, Baconbreakfast burrito with bacon, standard build | 32 g |
| Dave's Singlequarter-pound beef, standard build | 31 g |
| Parmesan Caesar Saladas listed on the national menu; the dressing packet (240 cal) is listed separately | 31 g |
| Breakfast Burrito, Sausagebreakfast burrito with sausage, standard build | 31 g |
| Apple Pecan Saladas listed on the national menu; the dressing packet (90 cal) is listed separately | 30 g |
| Grilled Chicken Ranch Wrapgrilled chicken wrap | 28 g |
| Classic Chicken Sandwichcrispy chicken sandwich | 28 g |
| Spicy Chicken Sandwichspicy crispy chicken sandwich | 28 g |
| Taco Saladas listed on the national menu; the packet served with it (150 cal) is listed separately | 27 g |
| Bacon Double Stackbacon double stack, standard build | 26 g |
| Chicken Nuggets (10 pc)ten-piece nuggets | 23 g |
| Double Stackdouble stack, standard build | 23 g |
| Chili & Cheese Baked Potatobaked potato with chili and cheese, standard build | 21 g |
| Crispy Chicken BLTcrispy chicken blt, standard build | 20 g |
| Chili (small)small cup | 19 g |
What's your number?
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
Find my protein numberOr log your meals in the Kessa app.
