Every chain menu in America is required to show you calories. Not one is required to show you protein. So here it is — 12 Wendy's items, using Wendy's's own published figures.
Source: Wendy's published nutrition, read 19 August 2026.
This operator publishes protein but not serving weights, so protein per 100 g — the figure that tells you how dense a plate is — cannot be worked out from their numbers. These are ranked by total protein, and nothing here is estimated to fill the gap.
| Item | Protein |
|---|---|
| Baconatordouble beef with bacon and cheese | 59 g |
| Dave's Doubletwo quarter-pound beef patties | 50 g |
| Cobb Saladas listed on the national menu | 37 g |
| Son of Baconatorsmaller double bacon cheeseburger | 34 g |
| Dave's Singlequarter-pound beef, standard build | 31 g |
| Parmesan Caesar Saladas listed on the national menu | 31 g |
| Apple Pecan Saladas listed on the national menu | 30 g |
| Grilled Chicken Ranch Wrapgrilled chicken wrap | 28 g |
| Classic Chicken Sandwichcrispy chicken sandwich | 28 g |
| Spicy Chicken Sandwichspicy crispy chicken sandwich | 28 g |
| Taco Saladas listed on the national menu | 27 g |
| Chicken Nuggets (10 pc)ten-piece nuggets | 23 g |
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
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