Every chain menu in America is required to show you calories. Not one is required to show you protein. So here it is — 8 Whataburger items, using Whataburger's own published figures.
Source: Whataburger published nutrition, read 19 August 2026.
This operator publishes protein but not serving weights, so protein per 100 g — the figure that tells you how dense a plate is — cannot be worked out from their numbers. These are ranked by total protein, and nothing here is estimated to fill the gap.
| Item | Protein |
|---|---|
| #2 Double Meat Whataburgerdouble-meat build as published | 47 g |
| Cobb Salad with Grilled ChickenCobb salad topped with grilled chicken as published; dressings are separate line items in the guide | 44 g |
| Garden Salad with Grilled Chickengarden salad topped with grilled chicken as published; dressings are separate line items in the guide | 34 g |
| Grilled Chicken Meltgrilled chicken melt as published | 33 g |
| #11 Grilled Chicken Sandwich with Whatasaucegrilled chicken sandwich, Whatasauce build as published | 32 g |
| #14 Whatachick'n Bites (6)six-piece Whatachick'n Bites a la carte as published | 30 g |
| #1 Whataburgerthe standard #1 Whataburger as published | 29 g |
| #7 Whataburger Jr.junior-size Whataburger as published | 14 g |
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
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