Every chain menu in America is required to show you calories. Not one is required to show you protein. So here it is — 12 Wingstop items, using Wingstop's own published figures.
Source: Wingstop published nutrition, read 19 August 2026.
Not by total. A big salad can carry a lot of protein and still be mostly volume — which matters if you can’t finish a large plate. Items without a published serving weight are listed after.
| Item | Protein | per 100 g | Serving |
|---|---|---|---|
| Classic wings, Plain (6)bone-in; operator publishes per wing: 10 g x 6 | 60 g | 32.4 | 185 g |
| Classic wings, Lemon Pepper (6)bone-in; operator publishes per wing: 10 g x 6 | 60 g | 28.7 | 209 g |
| Classic wings, Garlic Parmesan (6)bone-in; operator publishes per wing: 10 g x 6 | 60 g | 28.0 | 214 g |
| Classic wings, Original Hot (6)bone-in; operator publishes per wing: 10 g x 6 | 60 g | 26.1 | 230 g |
| Chicken tenders, Plain (3)operator publishes per tender: 10 g x 3 | 30 g | 17.2 | 174 g |
| Chicken tenders, Lemon Pepper (3)operator publishes per tender: 10 g x 3 | 30 g | 15.4 | 195 g |
| Boneless wings, Hickory Smoked BBQ (8)operator publishes per piece: 5 g x 8 | 40 g | 14.5 | 275 g |
| Chicken tenders, Original Hot (3)operator publishes per tender: 10 g x 3 | 30 g | 13.7 | 219 g |
| Boneless wings, Lemon Pepper (8)operator publishes per piece: 4 g x 8 | 32 g | 13.3 | 240 g |
| Chicken Sandwich, Plainone sandwich | 32 g | 13.3 | 241 g |
| Boneless wings, Mild (8)operator publishes per piece: 4 g x 8 | 32 g | 12.1 | 264 g |
| Chicken Sandwich, Original Hotone sandwich | 33 g | 11.0 | 301 g |
These are the restaurant's figures. Your daily protein target is worked out from your own measurements — six questions, about two minutes. Free, no card, no account.
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